What Would Happen If We Stop Eating Healthy Foods?

Eating healthy food supplies your body with all the nutrients it needs for proper growth, maintenance and development. Due to busy schedules and the easy availability of processed and junk foods bad eating habits can develop. A nutrient-poor diet can have far more serious consequences than gaining. a few pounds.
 

The good news: Embracing lifestyle habits that include eating healthy foods, such as whole grains, fruits and vegetables, fish, low-fat dairy and monounsaturated fats, supports ongoing good health and helps you avoid health problems and chronic diseases. Obesity Obesity occurs when you take in more calories than your body needs on a regular basis. The body stores excess calories as fat, which accumulates over time. The types of food you eat can also make a difference. Consuming a standard American diet, which consists of large portions of unhealthy foods high in saturated and trans fat, refined grains and sugary beverages plays a large role in obesity.

A diet consisting of healthful foods - in controlled portions - can help prevent obesity, as well as chronic health problems. Type 2 Diabetes Type 2 diabetes is a chronic disease that results in high blood sugar levels because of the body's inability to use insulin properly. Long-term complications related to diabetes can lead to health issues like blindness, heart disease, kidney failure, amputations and nerve damage. Poor diet has been clearly linked to Type 2 diabetes. According to University of California's Department of Surgery, approximately 80 percent of people with Type 2 diabetes are overweight. An unhealthy diet, along with excess weight around the waist, increases the risk of Type 2 diabetes. Cardiovascular Disease Cardiovascular disease and its variety of symptoms can result from a diet lacking in healthy foods. Cardiovascular disease is the leading cause of death for both women and men. Processed and junk foods are typically high in sodium, which contributes to high blood pressure. They are also high in saturated and trans fats that raise LDL - bad cholesterol, which can clog arteries - and reduce HDL - good cholesterol.

The good news is that you can lower your risk of developing heart disease by making healthy lifestyle changes, which include healthy food choices. Cancer Making a commitment to eating a healthy diet is a lifestyle change that can help you lower your risk of developing cancer. Consuming a diet rich in vitamins like A, C and E provides your body with powerful antioxidants that help prevent free radical damage, which is associated with cancer. Eating a healthy, cancer-preventative diet means focusing on fruits, vegetables, whole grains, and beans, while cutting back on high-fat foods, especially those from animal sources

How to Maintain a Healthy Lifestyle in College ?

College is a time known for young adults spreading their wings and developing their minds. Many often develop unhealthy habits that can last much longer than the four years of college. Pay attention to the following tips to live a healthy college lifestyle. With studying and social obligations, college students pull all-nighters and still make it to early class.
 

To function properly, your body and mind need at least eight hours of sleep each night. Go to sleep early enough to get your full requirement, and encourage your roommate to respect your need for adequate sleep. College students are notorious for living on a diet of junk food and beer. Drink plenty of water and eat whole grains and vegetables daily. If you have the benefit of a meal plan in the college cafeteria, make good use of the salad bar and watch out for huge portions and treats such as soft serve ice cream. The occasional indulgence won't affect your weight and health if you eat healthy most of the time. College students often spend more hours devoted to keg parties than to studying. Over indulging in alcohol is dangerous, unhealthy and possibly illegal. It can lead to other dangerous choices such as smoking, drug use and questionable sexual activity.

 

Physical activity helps build a strong body and mind. College students who exercise regularly benefit from a healthy physique and a mind that is more at ease with less stress. Make use of the college gym or pool, which are typically available to students free of charge. College can bring on a myriad of stressful situations. Aim for balance in your life between your social and academic activities. Only take as many classes as you can handle successfully and lean on your support system of friends and family when stress arises.

How to Stay Healthy 2018

How to Stay Healthy Stay Healthy Your diet is a bank account; spend your calories wisely on "Good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Salads, vegetables, whole grains and beans are great examples of good investments. Here are some tips that incorporate good investment foods with other ways to stay healthy. Other People Are Reading Kids Facts on How to Stay Healthy How to Stay Mentally Healthy Things You'll Need A positive mental attitude is most important A realistic approach to eating healthy Supportive friends and family who want to make good choices in regard to foods, and living as well Don't beat yourself up. Food isn't your friend, nor enemy, so you aren't bad when you overeat, nor good when you don't-this mentality leads to bingeing. You will be able to eat more indulgent foods if you eat less. Don't use any manufactured foods or anything with ingredients you can't pronounce. The brighter the natural color, the more healthy and loaded with antioxidants a food is. They are healthier because they are fresh from the farm instead of being shipped thousands of miles ahead of time and being picked prematurely. Raw foods have live enzymes that give you that overall glow that extremist raw foodists have. Make small changes and substitute cooked vegetables for salads. Prepare ahead. Choose a cooking day, buy disposable containers and prepare healthy meals and snacks for the week. When flying, don't rely on fattening plane or airport food. Even eating a healthy snack before dinner will save you from overeating. Make a concerted effort to leave food on your plate. Even though yoga doesn't make you drip in sweat, it calms the mind from "Food noise" and prevents overeating.