Exercises to make your feet look good

These exercises activate the lower back and abdominal muscles and with regular exercise for just one week you can reduce the volume of your legs.

You don't have to do a lot of hard workouts in the gym to shape your feet, your pulp and your kidneys properly.


Follow-up exercises are very simple, can be done at home and will not take you more than 15 minutes a day.

The following is a plan of exercises that will help you finally get the legs you've ever dreamed of.





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