Foods that can enhance women's health

Women have a number of unique nutritional needs and choosing the right types of foods and drinks can have a positive effect on their health. As studies have shown, choosing certain food and drink groups can help improve health and prevent certain diseases.

The following is a list of helpful nutrient sources that will help you maintain a healthy body:

1. Lemon water boosts metabolism and helps in weight loss

Lemon water is essential in the digestive process since as we age, the amount of acids in our stomach decreases. One study shows that over 30 percent of women were found to have atrophic gastritis.

Lemons are great for weight loss as they are full of flavor, but thankfully not calorie - the juice of a whole lemon only has 12 calories. But it's more than just a diet-friendly aroma enhancer. It helps in losing weight as it helps you fight hunger cravings as well as detoxify the liver.

Citrus flavonoids in citric acids also have detoxifying abilities that help fight cancer and reduce inflammation.

2. Raspberry leaf tea helps reduce menstrual cramps

Raspberry leaf tea, also known as woman's herb, is a popular drink that is beneficial to women's health as it is naturally high in vitamins and minerals necessary for the female body. It contains iron, calcium, potassium, vitamins B, A, C and E.

It is commonly used by pregnant women to ease and shorten their labor, but has also been proven to relieve symptoms of premenstrual syndrome (PMS), severe bleeding and painful cramps. This is due to the high vitamins and minerals it contains that balance the hormones and strengthen the uterine walls. When making tea, you can always add real raspberries.

Exercises to make your feet look good

These exercises activate the lower back and abdominal muscles and with regular exercise for just one week you can reduce the volume of your legs.

You don't have to do a lot of hard workouts in the gym to shape your feet, your pulp and your kidneys properly.


Follow-up exercises are very simple, can be done at home and will not take you more than 15 minutes a day.

The following is a plan of exercises that will help you finally get the legs you've ever dreamed of.





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