Live Longer Without Stress

Stress has become a fabricated part of our lives occupied with work and obligations, but it causes havoc on our health and our lives in general.

Read on to learn the measures that can free you from stress, Broadcast Telegraph.

The impact of stress
All epinephrine or adrenaline is produced during the stress period, a survival method that is often released during these busy days. Adrenaline is released when you are under mental pressure and tells the body to convert glucose stored sugar from the liver because energy requires the body to raise the alarm for possible war or survival effort. The bad thing is that this the scenario is almost never played and the blood sugar is not used. Being deposited as fat, one of two things can occur from the prolonged survival type.

One: Your body will deposit the fat-released sugar and seek for more energy from sugar. This adds weight (an undesirable side effect of stress).

Two: All this stress and this herbal strain constantly expels your body from energy, until in the end, inevitably, the body is crushed by overload. This can lead to exhaustion of adrenaline, nerve breakage, or destruction of the immune system and thus making people exposed to disease. The vicious circle repeats itself and it seems that people are not able to emerge from this horrible race.

                                   Releases stress

1. Decrease caffeine: caffeine stimulates adrenaline release. Get rid of coffee cups and chop teaspoons of caffeine, with therapeutic benefits. Or, you can lessen caffeine by replacing green tea coffee, which has caffeine as much as 1/3 of a cup of coffee, but also good in the form of antioxidants polyphenols.

2. Meditation: The day-to-day meditation program can become your number one method to bleed at the end of the busy day and free up the strain.

3. Take a breath: Remove stress, move away. Specific tasks can detoxify your body and renew your being. Try this exercise and achieve the goal of slowing down, gentleness, and deepening every breath. With each breath, pronounce the word calmness in your mind and remove the strain from the body, starting at the tip of your head and going through each part of the hole until you reach the bottom of your heels.

4. Clear the mess: Have you heard about what you own, will you then own? Not only do these things consume your energy for maintenance and cleaning but also add to the clutter, making you unorganized and thus raising your stress levels. Cut it and let it go. Good rule is: anything you have not used for six months can donate it to a charitable organization.

5. Clarify your schedule: lessen your engagement in your appointment calendar. If you are struggling to find some free time, try at least one day of the week just passing ... and enjoying it!


6. Re-shape Your Perspective: As you skip a day, be careful what causes your feelings of stress. Our answer is much about how much this will affect us; by reconditioning our perspective on stressful situations, we often see that danger is widely an illusion and we remain calm in mind.